To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-06-09

2012-06-08 Wod


20 DL @ 50% 1RM
800m Run

15 DL
600m Run

10 DL
400m Run

5 DL
200m Run


Complete 90sec Hanging L-Sit Hold Accumulation either before or after DL/Run sets



2012-06-09

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)