To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-06-28

2012-06-27 Wod

4 Rope Climbs
400m Run
40 Burpees

3 Rope Climbs
400m Run
30 Burpees

2 Rope Climbs
400m Run
20 Burpees

1 Rope Climb
400m Run
10 Burpees







2012-06-28

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)