To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2012-06-07

2012-06-06 Wod

16min AMRAP


Row 500m then:


16 KB Swings, 20/16kg
8 AMSU
4 Bear Complexes, 85/65#





2012-06-07

No comments:

Post a Comment