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2012-06-24

2012-06-23 Wod

15min AMRAP


5 Ring Dips,
x KB Swings, 24/16kg
15 Double Unders (Unbroken)


x = add 3 kb swings each round
2012-06-24

1 comment:

  1. RoyJune 26, 2012 at 3:21 AM

    I really liked this WOD, but I don't understand the scores on the board. For some it looks like rounds complete for others it looks like the number of KB swings you got up to. Shoulders are fried today.

    ReplyDelete

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