To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-10-04

2013-10-04 Wod

EMOMx11

 5 KB Swings, AHAP
9 Plyo Pushups

 *start every odd round with 1 HSWU
2013-10-04

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)