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2013-10-21

2013-10-21 Wod

14min AMRAP
200m Run
2n Power Snatch into OHS, 95/65#
2n Pushups


2013-10-21

3 comments:

  1. ShaOctober 22, 2013 at 7:02 AM

    We have the Best Coaches at CFV!!!

    Thank you Coach Emmy for a great WOD. I can snatch all day long :) EVERYDAY!!!

    ReplyDelete
  2. UnknownOctober 22, 2013 at 8:29 AM

    Everyday ;-) Nice to meet you, Emmy! Looks like I'll be at some 545a this week- looking forward to being coached by you!

    ReplyDelete
  3. YuliaOctober 22, 2013 at 11:11 AM

    It was a pleasure meeting you, Emmy- WELCOME! Everyday! :)

    ReplyDelete

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