Sunday Outline 10/21 - 102/6

Few things:

Please welcome Emmy to the coaching staff - we are so happy to have her!

First inspection for the upstairs room this week - wahoo!

New class schedule for Fri nights (445p, 530p, 615p) and Sat mornings (745a, 830a, 915a)

Three things in November:

1) Movember - grow your mustache and be awesome about it
2) Bring a friend Challenge for a free month - ask coaches for details
3) Wod Party on Nov 30

Mon: 2n or not 2n
Tues: Single Unders
Wed: 4 Rounds and minimal burpees
Thurs: SDLHP, HPC, FS + buy out
Fri: AMRAP (we haven't done pullups since Meghan's bday wod)
Sat: Rawr