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2013-10-30

2013-10-30 Wod

"Dirty Thirty"

 30 Box Jumps, 24/20"
30 Jumping Pullups
30 KB Swings, 24/16 kg
30 Walking Lunges
30 K2E
30 Push Press, 45/30#
30 Good Mornings, 45/30#
30 Wallballs, 20/14#
30 Burpees
30 Double Unders

2013-10-30

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