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2013-10-15

2013-10-15 Wod

"Funner than a Nolan Full of Monkeys...?"

28-21-15-9
Pullups
Deadlifts, 155/115
7-7-7-7
Split Jerks, 155/115
Burpees

2013-10-15

2 comments:

  1. ShaOctober 16, 2013 at 8:41 AM

    Whatt a WOD!!! So fitting to a Great Coach...Loved it.

    Happy Birthday Coach Meghan.

    ReplyDelete
  2. TatyanaOctober 16, 2013 at 11:22 AM

    Blood and sweat. Literally.

    ReplyDelete

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