To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-10-17

2013-10-17 Wod

13:30 AMRAP
90sec Max T2B Buy-in then

 1n HSPU
10 Weighted Pushups, 45/25#
20 OHL, 45/25#

 Do 1 HSWU every 90sec

2013-10-17

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)