To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-05-29

2014-05-29 Wod

4 Rounds
100m Run
10 Push Jerks, 105/75#
100m Run
10 Burpee Broad Jumps


2014-05-29

2 comments:

  1. Hope everyone is doing well so far with the challenge! Weekends can be rough - make sure you stay on track! Good luck everyone!

    ReplyDelete
  2. Nice shot Andrew!

    ReplyDelete