Mon: Thruster Complex + thruster, burpee
Tues: TGU, W Step Ups + windmill finisher
Wed: 3 position snatch + pushup, MBC, amsu
Thurs: sled push sprint, STO, pullups + flutterkick finisher
Fri: Team row, amsu, ball slam
Sat: SDLHP, OHL, KBS, GS
Sun: Open Gym
Lifestyle Log (link coming Monday)
Good Reads:
Game of Regionals
Lack of Exercise Can Disrupt..
Family Hip Hop Night
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