Mon: Deuce Birthday Wod (similar to last year but not really and not any easier)
Tues: Skill 1: Triple Unders. Skill 2: Snatch Balance then Team snatch, CTB, Row
Wed: Skill: Pause Split Jerk then PP, Run and Superman finisher
Thurs: Skill: Handstands then Sprint, MBCWB, KB, Rest
Fri: DL at 80%, 65%, BFB and sprint finisher
Sat: Team TTB, Back Squats, Sled Push (please minimize parking in parking lot)
Sun: Open Gym
Good reads:
Anti: 2015 CF Games
Pro: 2015 CF Games
History of Wrestling and how CrossFit is part of the future
Bad news for late night imbibers
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