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2015-08-02

Sunday Outline: 8/3-8/9

Mon: KB, OHL, TTB, rest, GSq, WMASU, Plank, rest and windmill finisher
Tues: Skill: HPC + STO complex then WB, CTB
Wed: Skill: 2RM Back Squat then BoJu, AMSU, DU and hill finisher
Thurs: Skill: Power Clean EMOM then TGU, ball slam, pushups
Fri: MU + Ring Dips, OHS and good morning finisher
Sat: DU, Snatch, Plank
Sun: Closed

Good reads:

Anti: 2015 CF Games

Pro: 2015 CF Games

(Two more opposing articles next week)

"The President" in one photo

25 of the best repsonses to Amazon Prime Day
2015-08-02

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