To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2011-08-01

2011-08-01 Wod

14min AMRAP:


20yd Bear Crawl
7 Burpees
20yd Bear Crawl
7 Burpees
14 Wallballs  20/14#
200m Run


2011-08-01

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)