To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2011-08-25

2011-08-23 Wod

14min AMRAP:


7 Clapping Pushups
14 DL, 155,105#
200m run w/ medball, 20,14#



2011-08-25

No comments:

Post a Comment