To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2011-08-17

2011-08-16 Wod

5 Rounds:

21 KB swings, 1.5/1.0pd
15 MBC, 20/14#
200m Run


2011-08-17

No comments:

Post a Comment