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2011-08-26

2011-08-25 Wod

12 Burpees
  10 KB Swings, 1.5/1.0pd
  10 Air Squats

10 Burpees
  10 KB Swings
  10 Air Squats

8 Burpees
  10 KB Swings
  10 Air Squats

6 Burpees
  10 KB Swings
  10 Air Squats

4 Burpees
  10 KB Swings
  10 Air Squats

2 Burpees
  10 KB Swings
  10 Air Squats



2011-08-26

3 comments:

  1. RoyAugust 29, 2011 at 7:32 AM

    This was a fun one. Had to sub't SHDLs for KBs. Nice WOD. Thanks Leo. When does the new box officially open?

    ReplyDelete
  2. CFVAugust 29, 2011 at 10:13 AM

    Glad you enjoyed it Roy - what was your time? I need to get final sign off from the town, but if all goes well then Sept 12!

    ReplyDelete
  3. RoyAugust 29, 2011 at 4:25 PM

    Right around 8:00. Used 75lbs SHDLs. Keep me informed about the opening. All the best.....

    ReplyDelete

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