To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2011-08-14

2011-08-11 Wod

9 Rounds:

9 Squat Snatches, 95/65#
9 KB Swings, 1.5/1.0pd

Top of every minute 10 double unders

2011-08-14

1 comment:

  1. RoyAugust 16, 2011 at 3:38 AM

    Is that Brad not getting full range of motion on his OHS??

    ReplyDelete

Subscribe to: Post Comments (Atom)