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2011-08-31

2011-08-30 Wod

400m Run
60 Abmat Situps
400m Run
30 Thursters, 65/45#
400m Run
30 Burpees
400m Run
60 Abmat Situps
400m Run
2011-08-31

3 comments:

  1. StefanAugust 31, 2011 at 1:43 PM

    Not only does this wod look awesome, the picture is amazing. Love the mid burpee shot

    ReplyDelete
  2. CFVAugust 31, 2011 at 2:35 PM

    Thanks Stefan - I'd like to take some credit for having photography skillz... but since my camera phone's shooting speed should be measured in minutes, this was nothing more than a lucky shot.

    ReplyDelete
  3. AnonymousAugust 31, 2011 at 10:14 PM

    The mid burpee shot is awesome, and then you have me about to throw up..greeaatt

    ReplyDelete

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