To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2011-08-30

2011-08-27 Wod

10min AMRAP:


11 SDLHPs, 75/55#
9 Front Squats, 75/55#
Hill Shuttle Sprint
2011-08-30

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)