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2011-08-30

2011-08-29 Wod

Team Wod - 3 Rounds:


120m Farmers Carry (timekeeper), 1.5/1.0pd
Pullups
HPC, 95/65#


Score is total number of reps for pullups and HPCs
2011-08-30

4 comments:

  1. RoyAugust 30, 2011 at 1:16 PM

    HPCs? Hurting myself trying to figure this one out.

    ReplyDelete
  2. CFVAugust 30, 2011 at 1:23 PM

    Hang Power Cleans

    check out our workout legend...

    http://www.crossfitveracity.com/2011/05/legend-for-common-crossfit-terms-and.html

    ReplyDelete
  3. RoyAugust 31, 2011 at 12:22 PM

    Ah. You really should have called it Crossfit terms for dummies. Thanks for the help.

    ReplyDelete
  4. RoyAugust 31, 2011 at 12:23 PM

    Btw.... Like the way the new place is looking. Looking forward to a WOD in there.

    ReplyDelete

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