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2013-11-05

2013-11-05 Wod

5 Rounds
50sec Amrap: 5 DL @ 50% + 5 Bar facing burpees
10sec Rest
50sec Amrap: 5 Broad Jumps + 5 AMSU
10sec Rest
50sec Amrap: 5 Jumping Pushups + 5 Supermans
10sec Rest

2013-11-05

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