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2013-11-13

2013-11-13 Wod

"Sloane's Slaughterhouse"

 Buy-in: 43 Pullups (EMOM: 3 T2B)
4 Rounds
7 Burpees
11 HPC into 2 Front Rack Lunges, 95/65
Buy-out: 15 Inverted Burpees into HSPU

2013-11-13

4 comments:

  1. UnknownNovember 14, 2013 at 7:02 AM

    so pretty!

    ReplyDelete
  2. UnknownNovember 14, 2013 at 7:35 AM

    Thank you Sloane!!!

    ReplyDelete
  3. KaraNovember 14, 2013 at 11:01 AM

    Happy birthday sloane! You look great and I am always impressed with your performances!!

    ReplyDelete
  4. SloaneNovember 14, 2013 at 3:02 PM

    Thx guys! Feeling the CFV family love!!! Kara, anxiously awaiting to hear about the baby boy's arrival. Leo, "Slaughterhouse"????

    ReplyDelete

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