To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-11-26

2013-11-26 Wod

13min AMRAP
7 Deficit Deadlifts  50% 1RM
6 Inverted Burpees into HSPU
13 OHL, 45/25#


2013-11-26

No comments:

Post a Comment