To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-11-10

Sunday Outline 11/11-11/18

keep bringing friends!

Mon: Honoring a fallen US Army First Lieutenant from Hamilton, NJ
Tues: 11,12,13 KB USA and WAMSU
Wed: Sloane's Belated Bday Wod (new movement debut!!!)
Thurs: 2x 7min AMRAP triplet
Fri: Push press
Sat: Team Row
2013-11-10

6 comments:

  1. AnonymousNovember 11, 2013 at 1:30 PM

    Omar

    ReplyDelete
  2. UnknownNovember 11, 2013 at 2:06 PM

    whoever posted that- you're a rule breaker!!!

    ReplyDelete
  3. AnonymousNovember 11, 2013 at 2:23 PM

    I looked it up on google but yes I do occasional cut corners.

    ReplyDelete
  4. YuliaNovember 11, 2013 at 3:06 PM

    Amanda will find you, Anonymous! :)

    ReplyDelete
  5. UnknownNovember 11, 2013 at 3:47 PM

    ...owen...

    ReplyDelete
  6. YuliaNovember 11, 2013 at 4:21 PM

    That was easy- Owen, you shall be doing Rx+ tonight, your weight for thrusters will be 150lbs!

    ReplyDelete

Subscribe to: Post Comments (Atom)