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2013-11-17

Sunday Outline 11/18-11/24

New class times on:

-Tues/Thurs Evenings at 445p, 530p, 700p, 745p (NO 615p class)
- Wednesdays at 1200p

And keep bringing friends!

Mon: Partner, Carry?
Tues: 5 Rounds power snatch
Wed: Double Unders and Deadlifts
Thurs: Split, Jump, Dip
Fri: It's the 22nd
Sat: 1min, 1min, 1min, 1min, 1min
2013-11-17

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