2013-11-09 Wod

5min AMRAP
1n one-legged Box Jump, 20/12"
1n KB Swing, 20/12 kg (USA)
rest 1min
5min AMRAP
2n Box Jump Overs, 20/12"
2n KB Swing, 20/12 kg (Russian)
rest 1min
5min AMRAP
3n Burpee Box Jump Overs, 20/12"
3n one-armed KB Swing, 20/12 kg (Russian)