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2013-11-03

Sunday Outline 11/4-11/10

Check the announcements at the top left on the website (also on the whiteboard between the two bathrooms)

Final electrical inspection for the upstairs room on Tuesday. Next stop - final building inspection!

Remember the new class schedule for Fri nights (445p, 530p, 615p) and Sat mornings (745a, 830a, 915a)

Mon: Heavy Squat Cleans
Tues: Remember, remember, the 5th of November
Wed: Mary's Bday Wod! (wear layers - and nothing fancy!)
Thurs: Alt DB Snatches AMRAP
Fri: Pushups, Air Squats, AMSU plus their bizzaro verisons

Sat: Larm is to Lleg as...
2013-11-03

1 comment:

  1. Is it better to donate to the team or to you individually?

    ReplyDelete