To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-11-15

2013-11-15 Wod

5-5-3-31-1-1-1
Push Press

 Finisher
9min AMRAP
9 Box Jumps, 24/20"
9 Push Press, @ 65%

2013-11-15

1 comment:

Subscribe to: Post Comments (Atom)