To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-11-23

2013-11-23 Wod

4 Rounds
1min KB Swings, 28/20 kg (Russian)
1min OHL, 45/25#
1min AMSU
1min OHS, 85/55#
1min Rest

2013-11-23

1 comment:

Subscribe to: Post Comments (Atom)