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2014-12-08

2014-12-08 Wod

Strength:
Athletes Choice

Wod:
7min AMRAP
7 PP, 115/80#
21 DU (65 SU), Unbroken
*If break, 8 burpee penalty then finish jump rope. Only 1 penalty per round

Finisher: 1min Parallette hold

2014-12-08

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