Sunday Outline: 12/22-12/28

Please check the schedule for modified class times from Dec 24 through Jan 1. (It is very similar to last year but you should still confirm for yourselves.)

Mon: Strength (see below) + team row, push, pull
Tues: Strength + DU, KTE amrap
Wed: 4th Annual 12 Days of Christmas Wod
Thurs: Rest Day (Box is closed)
Fri: SDL, Sprint
Sat: HSPU, WB, ASMU, Bear Complex AMRAP
Sun: 530p Open Gym w/ Arianna Hoffman, USAW Certified Coach

Final month of the strength program! We will be basing the next 4 weeks on 90% of your 1RM plus 10#. You will need 40%, 50%, 60%, 65%, 75%, 85% of your (90% + 10#) for this week.

Good Reads:

A veteran and a service dog

Gyms that are meant to look like bars

You wish I would program this race

Get excited for the 2015 Reebok CrossFit Games Season