To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-12-22

2014-12-22 Wod

Strength:
Athletes Choice

Wod:
Teams of three complete 2 Rounds
a) row 40 cal (timekeeper)
b) 30 pushups, RRT (Rx+: plyo pushups)
c) 20 strict pullups, RRT (Rx+: L-sit)

2014-12-22

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)