Mon: Strength (see below) + Push Press, DU AMRAP + Parallette finisher
Tues: Power Clean Complex, Row (cal), Hand Release Pushups, Rest
Wed: TGU, HSPU, Balls Slams, Pullups
Thurs: Strength + Partner Tabata
Fri: HSWU, DB Snatch, Burpee AMRAP + TTB finisher
Sat: Hill, Thrusters
Sun: 530p Open Gym w/ Arianna Hoffman, USAW Certified Coach
*Strength: you will need 40%, 50%, 60%, 75%, 85%, 95% of your (90%+5#) for this week
Good Reads/Views:
12 Graph that Show Why People are Getting Fat
70 Google Now Voice Commands
The Importance of Play
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