To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-12-01

2014-12-01 Wod

Strength:
Athletes Choice

Wod:
800m Run buy-in then
30 Ring Dips
10 Split Jerks, 155/105#
15 Ring Dips
5 Split Jerks
2014-12-01

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)