Mon: Strength (see below) + Box Jumps
Tues: 8 Crazy nights of Hanukkah Wod
Wed: Ring Dips and Squat Cleans + Tabata Plank
Thurs: Strength + TTR, DU
Fri: EMOM, KB Swings, PP, Ball Slams + motivational consequence
Sat: Hero Wod for James Markwell of partners helping each other
Sun: 530p Open Gym w/ Arianna Hoffman, USAW Certified Coach
*Strength: This is a deload week and you will only need 40%, 50%, 60% of your 90%+5# for this week
Good Reads:
Yoga Tune Up Ball Uses
Share Your Pizza
Into the Mind of Russo
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