1RM based on lift for Smolov Jr
or
2RM Thruster
then
"Delta"
5min AMRAP
5 Ground to OH, 115/75#
7 Burpee Over Box
9 KB Swings (USA), 24/16 kg
Rest 1min then
"Alpha"
5min AMRAP
5 Burpees
7 Box Jumps
9 AMSU
"Delta"
5min AMRAP
5 Ground to OH, 115/75#
7 Burpee Over Box
9 KB Swings (USA), 24/16 kg
Rest 1min then
"Alpha"
5min AMRAP
5 Burpees
7 Box Jumps
9 AMSU
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