Mon: 1RM Retest or Heavy Thruster + Row, Air Sq, AMSU, Pushup, Pullup
Tues: 1RM Retest or Heavy Thruster + Ground to OH, Burpee Box Jump, KB Swings, AMSU
Wed: DU, MBC, Hurdles, TTB, Manmakers + flutter kick finisher
Thurs: Plank and Clean
Fri: CF Games Open Workout 15.2
Sat: depends on Fri
Sun: 300p 15.2 retest!
Last chance to register for the Open and pick a team: CrossFit Veracity AM or CrossFit Veracity PM. And don;t forget to submit your scores before 730p Monday night!
Good Stuff:
Five tips to compete at your best
Third World Squat
Funniest Tweets about NYC in the winter
No comments:
Post a Comment