7 Rounds of the Following:
1st
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A: 2 x 3 Pos. Power Snatch
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B: Rest
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2nd
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A: Forearm Plank (Rx+: High Plank)
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B: 5 Burpees Over Partner
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3rd
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B: 2 x 3 Position Power Snatch
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A: Rest
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4th
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B: Forearm Plank (Rx+: High Plank)
|
A: 5 Burpees Over Partner
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Weight for snatch dependent on form
Finisher: 100 Partner WAMSU, 20/14# (both do 100, but pass the ball every rep so each person is doing 50 weighted and 50 unweighted sit ups)
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