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2015-03-10

2015-03-10 Wod

250M Row
20 WAMSU, 45/25#
15 Thrusters, 115/80#
10 Box Jumps, 30/24”
5 HSWU
10 Box Jumps
15 Thrusters
20 WAMSU
250m Row

Rest 5min

8-6-4-2
Box Jumps, 24/20”
16-12-8-4
Wallballs, 20/14#

2015-03-10

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