Mon: Team DL, DU, Rope Climb + flutter kick finisher
Tues: Row, AMSU, Thrusters, Box Jumps, HSWU & WB
Wed: SDLHP, OHS, KBS, Burpees, Rest + finisher
Thurs: TTB, TGU, Slam Ball
Fri: CF Games Open Workout 15.3
Sat: depends on Fri
Sun: 300p 15.3 retest!
Dress warm this week and don't forget to submit your scores before 730p Monday night!
Good Stuff:
A CrossFit Story
I agree with every. single, one. of. these reasons
Info on why wrist wraps are worth having so you can get in on the group wrist wrap purchase through StrengthWraps.com
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