Mon: Angelica A Bday wod of DL, Box Jumps, Single Unders, Pushups, Row
Tues: Heavy Front Sq x 3 + EMOM of Front Squats, Burpees
Wed: HPC, CTB + row finisher
Thurs: TTR, Ball Slams, KB Swings (Hybrid) + shoot through finisher
Fri: CF Games Open Workout 15.5
Sat: depends on Fri
Sun: 300p 15.5 retest and PARTY AFTER!
Party THIS SUNDAY after the 15.5 retest and don't forget to submit your scores before 730p Monday night!
Good Stuff:
Dave Castro Redit AMA
NYT - One twin exercises, the other doesn't
The correct way to use toiler paper
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