12 Burpees
10 KB Swings, 1.5/1.0pd
10 Air Squats
10 Burpees
10 KB Swings
10 Air Squats
8 Burpees
10 KB Swings
10 Air Squats
6 Burpees
10 KB Swings
10 Air Squats
4 Burpees
10 KB Swings
10 Air Squats
2 Burpees
10 KB Swings
10 Air Squats
This was a fun one. Had to sub't SHDLs for KBs. Nice WOD. Thanks Leo. When does the new box officially open?
ReplyDeleteGlad you enjoyed it Roy - what was your time? I need to get final sign off from the town, but if all goes well then Sept 12!
ReplyDeleteRight around 8:00. Used 75lbs SHDLs. Keep me informed about the opening. All the best.....
ReplyDelete