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2011-08-26

2011-08-25 Wod

12 Burpees
  10 KB Swings, 1.5/1.0pd
  10 Air Squats

10 Burpees
  10 KB Swings
  10 Air Squats

8 Burpees
  10 KB Swings
  10 Air Squats

6 Burpees
  10 KB Swings
  10 Air Squats

4 Burpees
  10 KB Swings
  10 Air Squats

2 Burpees
  10 KB Swings
  10 Air Squats



2011-08-26

3 comments:

  1. This was a fun one. Had to sub't SHDLs for KBs. Nice WOD. Thanks Leo. When does the new box officially open?

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  2. Glad you enjoyed it Roy - what was your time? I need to get final sign off from the town, but if all goes well then Sept 12!

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  3. Right around 8:00. Used 75lbs SHDLs. Keep me informed about the opening. All the best.....

    ReplyDelete