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2011-10-06

2011-10-05 Wod

100m Backwards Bear Crawl
90 Double Unders
80m Backwards Bear Crawl
70 Air Squats
60m Backwards Bear Crawl
50 Push Press, 75/55#
40m Backwards Bear Crawl
30 Box Jumps, 24/20"
20m Backwards Bear Crawl
10 HSPU


2011-10-06

3 comments:

  1. RoyOctober 6, 2011 at 11:21 AM

    I think we need a video demo by coach on what a backwards bear crawl looks like!!

    ReplyDelete
  2. CFVOctober 6, 2011 at 5:10 PM

    And I think you need to use your imagination Roy. This one took a toll: 33:27 Rx.

    ReplyDelete
  3. RoyOctober 7, 2011 at 2:07 AM

    Now I think I'll have to try it. Just need to find a place where I can do the bear crawls and the other stuff. I will probably have to drag stuff to the park. Ah, the looks we'll get. Thanks Leo.

    ReplyDelete

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