To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2011-10-30

2011-10-29 Wod

50 OHS, 95/65#
150 Double Unders


5 Pushups every 50 seconds


Break up the OHS and DUs any way you would like



2011-10-30

No comments:

Post a Comment