To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2011-10-19

2011-10-18 Wod

24 Thrusters, 95/65#
24 Ring Dips
100m



12 Thrusters
12 Ring Dips
200m


6 Thrusters
6 Ring Dips
400m



3 Thrusters
3 Ring Dips
800m
2011-10-19

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)