2min Max KB Swings, 1.5/1.0pd
Tabata Plank Hold*
*The only two points of contact with the ground are the right hand and the left foot (or vice versa). If either opposite hand or foot touches the ground, there is a 5 burpee penalty (for every instance) to be done at the end of the Tabata Plank Hold.
Happy Birthday Danielle.
ReplyDeleteEnjoy the burpees....and the man crushers.
Lol thank you! was definitely a toughie today, can't wait for every one elses bday wods :P
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