2011-10-20 Wod

3 Rep Max Weighted Pushups


Then:


10min Partner AMRAP:

10 Abmat Situps w/ Med Ball, 20/14#

100m Run w/ Med Ball

Overhead Lunges, 45/25#

Both start with situps to each other, then while one partner runs the other partner does the lunges. Once back from the run, 10 Abmat Situps, then the runner and lunger switch, etc