To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2011-10-17

2011-10-17 Wod

Team of three do 4 Rounds of:

Wallballs, 20/14#
Box Jumps, 24/20"
Row (for distance)

Do each exercise for 45sec.
Switch stations within 15sec.


2011-10-17

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)